03/25/2026 - Kodiak - Crisp windy morning
WARMUP: SSH, GM, IW, mosey to front of school THE THANG: – DORA: 100 Kodiak lunges, 150 derkins, 200 step-ups – Welsh Dragons (Lunch Bag edition), conclude with 10 burpees,…
Pax: Cricket
03/18/2026 - Kodiak - Tireless Workout (For Some…)
WARMUP: Moseyed around back for normal warm-o-rama THE THANG: Went to bus lane cul-de-sac and grabbed big tires and medium tires. Partnered up for big tire flips. PAX A did…
03/16/2026 - Wicked Witch - Navy Seal Refresher Course
Peer pressure is a beeeawch. Cricket was like well we are here, might as well workout. So off we went. Stoped at the base of yellow right where trees thin…
03/05/2026 - Happy Jack - A Bag Teaser
WARMUP: Loop run, various stretches THE THANG: 50s up Easy Mountain (BBSU, Mercans) — 4 climbs, effectively. Mosey to cars, pick up bags, head to field, 3 Man-Makers, 10 hops…
02/26/2026 - Happy Jack - Just when I’m out, they pull me back in!!!!
Pella: LawDog we need your leadership. The Mace and Triad are merging together. We need a strong Q to provide the best example possible. Will you please un-retire? LD: I…
02/24/2026 - Holy Iron - Tr-Ace to 3000
WARMUP: Mosey around the back of the church and up the hill. Needed to gauge distance and I immediately altered the route for the beatdown, haha. THE THANG: The Tr-Ace…
02/23/2026 - Wicked Witch - Cold again
WARMUP: run, weed pickers, imperial walkers, hillbillies THE THANG: WC took the first half reins. 6 pack of pull ups and burpees. 5 pulls up then run to the top…
02/18/2026 - Kodiak - Run Hard
WARMUP: Weed pickers, Hillbillies, Sun gods, Michael Phelps THE THANG: Round 1 – Front lot running loop with four exercises (merkins, big boy sit ups, no surrender, LBCs); first lap…
02/11/2026 - Kodiak - Where did Duggar go?
WARMUP: Yes, including the obligatory Sun God’s in cadence THE THANG: Prison pulls, squats, and SSH. Then middle school for dips, lunge walk and Merkins, Then BBS and No Surrenders.…
02/07/2026 - Hurt Locker - THL 10K
WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s