03/23/2026 - Colosseum - Triplets Birthday Q
WARMUP: THE THANG: 15 min of exercises for each Q MARY: ANNOUNCEMENTS: COT: prayers for doughboy, Disney trip, and unspoken
Pax: Colonel Mustard
03/19/2026 - The Rock - Misery Business
WARMUP: typical THE THANG: Stair grinder x3 1. Run up 2. 20 squats 3. Bear crawl across row 4. Run down 5. 15 merkins Benchwarmers x2 1. Start at bench…
03/18/2026 - Colosseum - A bluegrass shindig
WARMUP: The usual THE THANG: Started with ‘Catch me if you can’. 3 exercises (10) Merkins, (10) Bonnie Blairs and Bear Crawl. Note: Don’t ever partner with Blowout on this.…
03/12/2026 - Colosseum - The Tdubz Classic
WARMUP: The usual THE THANG: Attempted a new game I called Burpee Ball. Starting from the far corner of the large lot. The ball had to be thrown, kicked, headbutt…
03/12/2026 - The Rock - Human Centipede & Gratitude
WARMUP: Barely THE THANG: Exercised to worship music MARY: No ANNOUNCEMENTS: MMMM COT: Elvish and
03/05/2026 - The Rock - Passing the Flag
WARMUP: Ran to the field and basic warmup THE THANG: Q1- did 5s (usually 7s or 11s) on the stadium steps. Merkins at the bottom, squats at the top. Q2…
03/04/2026 - Colosseum - Orange is a disgusting color
WARMUP: Mozy to the breezeway and did warm up like things THE THANG: Acquired a partner. One person ran to other side of breezeway for 5 merkins, while partner did…
03/02/2026 - Colosseum - Viceroy Birthday Q – Seven of Diamonds
WARMUP: The usual THE THANG: Seven of Diamonds Four Corners 7 Big Boys 14 Flutter Kicks 21 Merkins 28 Squats 21 SSH’s 14 Mountain Climbers 7 Bobby Hurley’s MARY: Yes…
02/24/2026 - The Rock - Mangiamo!
WARMUP: little mosey to the field, stretches THE THANG: Italian food themed exercises Pizza: 8 slices of Merkins, squats, big bois add 2 each time to 16 Pasta: 30 amhams,…
02/23/2026 - Colosseum - Ladder of Gain
WARMUP: mosey, SSH, windmills, Michael Phelps THE THANG: * 5 tiers. Complete tiers cumulatively in 30 second rounds (10 second rest) with sprints in between. Complete as follows: – Tier…