10/19/2025 - Redline - Why not both? Trails and Roads
WARMUP: no, Wastewater had to put his shoes on. THE THANG: Run, to North Ropemill. Go south, hit the trails. cut back over to MacQuacks. Wastewater had to deploy his…
Pax: Coco
10/17/2025 - Blacktop - I Didn’t Know I was Q’ing, But It Worked Out
WARMUP: Bro Mike, Stretches and more THE THANG: Rock work and Calves MARY: APD and LBC, Yeah, You know me ANNOUNCEMENTS: Blood and
09/29/2025 - Clinic - Closing Day @ The Clinic
Warm-Up • SSH x20 IC • Weedpickers x10 IC • Imperial Walkers x10 IC • Arm Circles • Mosey The Thang Dora 1-2-3 • 100 Step-ups / Lunges • 200…
09/24/2025 - Clinic - Rocks at Chat Tech
WARMUP: standard F3 Cherokee THE THANG: exercises with rocks as coupons and then run up and down the hill. MARY: some core exercises ANNOUNCEMENTS:
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
09/11/2025 - Flying J - Sprint Work Day
WARMUP: 1.7m warmup run, butt kicks, high steps, karaoke, stretch lunge THE THANG: 8X20sec all out Sprint, 2 minute recovery loop MARY: recovery run back to 6:15am ANNOUNCEMENTS: mind freak,…
09/09/2025 - Flying V - ⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ ⛰️ 🏃♂️ ⛰️ 🏃♂️ ⛰️ MARY: 🏃♂️ ANNOUNCEMENTS: training wheelz new baby! Driftwood crushed the TM 5k COT: Gambler’s M and Mr.Smith’s M
09/03/2025 - Forge - Doddy smokes Chubb!
WARMUP: WP, Willy Mays, SSH, Phelps, SunGods, Mosey THE THANG: 3 Rounds of 4 Exercises, Run uphill and down after each 3rd round, rinse and repeat 3 times with new…
08/28/2025 - Flying J - The Road Less Traveled
WARMUP: Talked about a new hill THE THANG: Ran the new hill MARY: said the hill wasn’t that bad ANNOUNCEMENTS: 1 more mile, 2nd F Clinic Breakfast, Mind Freak COT:…