08/07/2025 - Radio Silence - Tag-team Terror
We started off with a mozzy around to the gazebo. There, we did our- WOR: 10 SSHs 10 Hillbilly Walkers 10 Copperhead Merkins 10 Copperhead Squats 6 weed pickers 4…
Pax: Chubbs
07/08/2025 - Lions Den - Old School – COLORS
WARMUP: yep THE THANG: COLORS MARY: a little ANNOUNCEMENTS: not much COT: a lot spoken here. Prayers lifted for the following: @tinker Jim & Mary – hard drive friend who…
06/28/2025 - Catbox - Afraid of PB?
WARMUP: Standard THE THANG: Charles Bronson, Speed Ball MARY: some ANNOUNCEMENTS: COT: Stays n the
06/26/2025 - Lions Den - The Bodhizafa
WARMUP: Run to FMS sign, then standard warmo THE THANG: Partner up. Each partner does 10 Navy Seal burpees in alternating fashion. Run sucky lap. Do 9 each. Rinse and…
06/24/2025 - Lions Den - Cruise Workout
WARMUP: Standard warmup including weed pickers. THE THANG: Overall twelve exercises of thirty reps with five burpees before moving to the next exercise then a short lap. MARY: lots of…
06/14/2025 - Catbox - The Pit & Pendelum
WARMUP: yep THE THANG: the pit & Pendelum- iykyk. MARY: fools ball ANNOUNCEMENTS: Felicity Turned 1!!
06/12/2025 - Lions Den - Tabata, This or That
WoR Standard (10) SSH (10) Copperhead Squats (10) Imperial Walkers (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps The Thang, Tabata, 2/20, Alt Exercise: SSH/FK AMRAP within the 2…
06/07/2025 - Catbox - Cats cept comin’!
WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank. THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees. Herd 2 – 10x…
06/03/2025 - Lions Den - The Nolan ( Sans Burpees)
WARMUP: yep THE THANG: the Nolan MARY: some xtra mike Tyson’s ANNOUNCEMENTS: Service opportunity this Saturday COT Importance of not
05/29/2025 - Lions Den - BM 2yr Anniversary Q
WARMUP: longer mosey then normal THE THANG: Part 1: partners – 100 cumm each exercise Pax1 Merkin x10/Pax2 hold plank then alternate Pax1 BBS x10/Pax2 hold 6” legs then alternate…