01/15/2026 - Paragon - No Respect
WARMUP: THE THANG: It doesn’t matter since neither site Qs showed up or promoted the workout. Good the men who showed up ! And it wasn’t even that cold. MARY:…
Pax: Chubb
01/13/2026 - Paragon - 6G and then Drop the Mic
WARMUP: Mosey to the Old Middle School. SSH, Imp Walker, Toy Soldier, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: Quarter Pounder no Cheese; 25 Merkins, 50 Big Boys,…
01/10/2026 - Chatterbox - When the going gets tough, the tough go sleeveless
WARMUP: Bro 2/3 mile. Holy Trinity with some SunGods THE THANG: Getting big for sleeve(less) season. Laundry list of exercises with cinder blocks in the water filled shelter with a…
01/07/2026 - Forge - Bro (half) mile and F.O.O.T.B.A.L.L.
WARMUP: Bro half mile to visit the old stomping grounds THE THANG: Tabata on 45/off 15 and run after every 5 exercises Promised football at the end and got it…
01/03/2026 - Chatterbox - 4.2 Mile Special
WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…
12/31/2025 - Forge - Reindeer Games Gone Wrong
WARMUP: Mosey, SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: 11s on the Stairs; Overhead Press at the Bottom, KB Swings at the Top.…
12/26/2025 - Blacktop - Last Friday ‘Top of 2025
WARMUP: Tier 1 Bro mile and warm up THE THANG: tier 1 abs, chubb did ok MARY: ANNOUNCEMENTS: Nessy walked the dog some for his
12/24/2025 - Forge - Jackson eats cat food
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,
12/13/2025 - Chatterbox - You do that again, and I’ll sock you one
WARMUP: 0.125 bromile THE THANG: partner, core, wheelbarrow and football MARY: no ANNOUNCEMENTS: $35 min bourbon exchange next week COT: prayers for Jennifer, travel
12/11/2025 - Paragon - Get Ma Bell a Shirt
WARMUP: yes THE THANG: come next time to find out. It included some tag team races. MARY: Yes ANNOUNCEMENTS: Kratos next week and dad’s high five tomorrow at Dean Rusk.…