04/23/2025 - Rattlesnake Riviera - Don’t mind us here trespassing
QIC calls squats on the corner of the square followed with a quick chat about new route plan. Excitement ensues. Much mumblechatter enroute to water intake plant road. Almost made…
Pax: Chops
04/22/2025 - Lions Den - Gather the balls up
Mozy down to the back of the bus lanes.QIC forgot to appoint a gazelle but alas others rise to the challenge. After much huff & puff QIC rendezvous along with…
04/16/2025 - Rattlesnake Riviera - 19s and Oxbow’s new bag
WARMUP: Ruck, CHS (19 Count) THE THANG: Ruck with stops to do exercises, CHS, Merkins, Calf Raises (19 Count) MARY: Didn’t see her. ANNOUNCEMENTS: Oxbow 2.0 Agnes’s team won their…
04/15/2025 - Lions Den - Who is Jane Fonda?
WARMUP: normal THE THANG: 4 stations in bus lanes.2 with coupons 2 body weight. 4 exercises per station run after each station. Lap after all 4 then repeat MARY: yes…
04/12/2025 - Woodshed - Lights, Camera, Action
Exercise Sticks Playing Cards EDM Scoop Ball Lots of
04/08/2025 - Lions Den - Mayhem
WARMUP: standard THE THANG: MAYHEM MARY: Alittle ANNOUNCEMENTS: F3 breakfast and service opportunity this Saturday. Third breakfast next
04/05/2025 - Woodshed - Hobgood Trash Pickup
WARMUP: Imperial Walkers Toy Soldiers Copperhead Squats Sun Gods Michael Phelps THE THANG: Rucked through the baseball fields and picked up lots of trash. MARY: Nope ANNOUNCEMENTS: 3rd F breakfast…
03/22/2025 - Woodshed - RAFO
WARMUP: Nope, we jumped right in THE THANG: We Rucked around Hobgood as an intro to New PAX, then moved to the grid iron and a mix of football and…
03/19/2025 - Rattlesnake Riviera - Maggie’s final ruck
WARMUP: nope THE THANG: extra weight slow paced down to the guard station in front of the mill and back. a couple of rings of fire, air chair till the…
03/18/2025 - Lions Den - Confusing Stations
WARMUP: normal THE THANG: 4 stations in bus lanes 2 with coupons, 2 without 4 exercises each station, run after each station After 4 stations take a lap Repeat MARY:…