04/20/2024 - WarTowne - ULTIMATE QUIDDITCH !!!!
WARMUP: Short mosey over to the battlefield THE THANG: Gryffindor V. Hufflepuff!! MARY: Copperhead Squats, Copperhead Merkins ANNOUNCEMENTS: Convergence Next Saturday @ Catbox COT: Prayers for
WARMUP: Short mosey over to the battlefield THE THANG: Gryffindor V. Hufflepuff!! MARY: Copperhead Squats, Copperhead Merkins ANNOUNCEMENTS: Convergence Next Saturday @ Catbox COT: Prayers for
WARMUP: Mosey-ing S-S hopping, weed picking, imperial walking THE THANG: A short mosey over to the tech campus to meet Glamour Shots and train on the S4N Buggies!!! MARY: ANNOUNCEMENTS:…
WARMUP: walk 1 mile loop with the rucking group THE THANG: Quarter Pounders: 25 Burpees, 50 Merkins, 75 Squats, 100 SSH/Plank-jacks. MARY: Avoid spit puddles COT: Encourage PAX participating in…
WARMUP: walk 1 mile loop with the rucking group THE THANG: Quarter Pounders: 25 Burpees, 50 Merkins, 75 Squats, 100 SSH/Plank-jacks. MARY: Avoid spit puddles COT: Encourage PAX participating in…
WARMUP: Weed Pickers, Sun Gods THE THANG: A fast paced game of Ultimate Quidditch, Q’d by Chevette. MARY: negative ANNOUNCEMENTS: COT: Many FNG’s!!!!! Lots of
WARMUP: Yes we did THE THANG: Lots of terrible things on the basketball courts and the field MARY: Can’t remember ANNOUNCEMENTS: This either COT:I hope that I did not forget…
WARMUP: Weed pickers, Phelps THE THANG: The Impossible Mile 1/4mi burpee broad jump 1/4mi bear crawl 1/4mi walking lunge 1/4mi run Quadzilla CRUSHED IT finishing in something like 41min. P-Body…
WARMUP: Little mosey to the parking lot. Copperhead Merkins, Copperhead Squats, Weed Pickers, Sun Gods, Phelps THE THANG: Keep It 💯 , partner up, while one runs a lap the…
4 Quarters of Fun and Pain – Rock on! 1st Quarter: long warm up: 0.5 mile loop run, SSH, WP, IW, Arm Circles 2nd Quarter: Hill Blast: 6 sets 2…
WARMUP: Quick Warmorama with weedpickers, SSH, Imperial Walkers, Mosey to football field. THE THANG: circle up, ring of fire with PAX calling exercise while PAX wait on Wastewater. then ULTIMATE…