09/16/2024 - Hurt Locker - Simple but Effective
WARMUP: Yes THE THANG: Partner workout. 200 squats, 300 Merkins, 400 BBS. Hit the picnic tables on the way back to the flag for dips and step-ups MARY: No ANNOUNCEMENTS:…
WARMUP: Yes THE THANG: Partner workout. 200 squats, 300 Merkins, 400 BBS. Hit the picnic tables on the way back to the flag for dips and step-ups MARY: No ANNOUNCEMENTS:…