10/15/2025 - Kodiak - Miyagi-DoRuck
WARMUP: Ruck to back bus lanes. THE THANG: 11’s with a toll. Start with 1 ruck-on copperhead squat. Then overhead carry to 1/2 way point (lane 13 1/2), do 10…
Pax: ChatGPT
10/02/2025 - Safari - Roll the Dice
WARMUP: Mosey and Light PT THE THANG: 1 60lb sandbag and 2- 6 sided die 1st die determined exercise and 2nd die determined rep/time Sandbag was always in motion with…
09/29/2025 - Hurt Locker - 1000’s Day
WARMUP: Mosey to the Field and 50 Merkins THE THANG: 1000 reps and 1000 yards: 100 air press in the end zone, mosey to the end. Back and forth between…
09/18/2025 - Safari - Invictus
WARMUP: Ruck shuffle & intro to THE THANG THE THANG: Invictus Ruck Workout (45 min, 30# ruck) Stanza 1 – “Out of the night that covers me…” Theme: Entering the…
09/17/2025 - Kodiak - Hanging with Mr. Cooper
WARMUP: We ran to the MS and did a few stretchy exercises THE THANG: At the front of the MS we knocked out a Cooper with even laps around the…
09/13/2025 - Hurt Locker - Honor the fallen
WARMUP: mosey with some stretching. THE THANG: Today we honored the memory of all those we lost during the attacks on 9/11. We did 72 burpees for the 72 police…
09/11/2025 - Safari - 9/11 stair climb
WARMUP: we ran to the bottom of the stairs, did a little stretchy then got to it THE THANG: 2,200 stairs. That’s how many stairs the 1st responders climbed 24…
09/04/2025 - Safari - Q School
WARMUP: Some PAX Pre Rucked. The ME consisted of a double time ruck, then SSHs, Merkins, Squats, and Sun Gods THE THANG: Q School with instruction and 0.0 PT -…
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
08/30/2025 - Hurt Locker - Something different
WARMUP: We did a long mosey to the back of the grass field then we lined up on the far end line. We knocked out various exercises to get the…