09/08/2022 - Apex - Apex LEG DAY
A run to the back of the High school Warm O Rama 20 SSH IC 10 Weed Pickers IC 10 Copper Head Squats IC 10 Copper Head Merkins IC…
Pax: Cappuccino
08/22/2022 - Apex - I FEEL GOOD!!!!
After a brief warm-o-rama, we got right to it. I FEEL GOOD YHC’s specialty dish Overhead carry, moving together as a unit, to the bottom of Iron Hill (where it…
08/18/2022 - Apex - I’m sure we did something
We battled a salamander of massive proportions who for some reason smelled of cheese puffs. Mouserat is pretty good with a bo-staff, which came in handy. However, after chasing the…
08/30/2022 - Stockyard - Mogadishu Mile Hero BD
Magadishu Mile: October 4th, 1993 In remembrance of the Mogadishu Mile as portrayed in Black Hawk Down. The Mogadishu Mile was a route that was taken by United States Army…
08/25/2022 - Apex - Double Dora Does Cinder Blocks
Warmup: Jog, Hillbilly walkers, Weed Pickers, Sun Gods Effort 1: Dora with partner alternating on work and movement. One partner stays stationary completing the exercise while the other partner travels…