WARMUP: Prerun THE THANG: Run Grand Mar Loop repeating all the hills. We carried an umbershoot the whole time in case it rained (it didn’t….pax were lucky…I’d brought a pool…
WARMUP: Some pre ran. For the ME we moseyed to the ball field pavilion and did the usual MK warmup. THE THANG: Gut Busting Good Time I ate way too…
WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s
WARMUP: mosey, ssh’s, Weed-pickers THE THANG: earn points by performing an exercise. Each time you get to 100 points take a lap. Burpees 10, Merkins 5, Squats 2, LBC’s 1,…
WARMUP: THE THANG: Run to see the fellas at Kodiak. Give em a high 5 and then return MARY: ANNOUNCEMENTS:
WARMUP: 2 brave souls pre rucked, for the ME we moseyed around the poop loop, then circled up for the usual MK warmup. THE THANG: Bears, More Bears, and Donkeys…
WARMUP: Mosey around parking lot, meet back at flag for- 20 SSH 20 IW 10 Weed Pickers Grab Bells and head for center of lot. THE THANG: See Diagram below-…
WARMUP: Some Pre Ran. The ME warmup was a mosey around the parking lot to the track where we did the usual MK warmup exercises. THE THANG: Something I made…
WARMUP: Mosey, SSH, squats THE THANG: Ran to different points around the Mace. At each stop going 10 x merkins, 20 x squats, 30 SSH, & 40 AP. Indian Run…
WARMUP: Mosey around the parking lot to pickup DrBeaker. Normal Warm-o-Rama with special edition Sun Gods! THE THANG: Mosey to stadium with a quick stop at the front gate to…