07/28/2025 - Vineyard - Absentee Site Q finally shows up
WARMUP: yes THE THANG: stairs partner block stuff MARY: yep ANNOUNCEMENTS: not really COT: vacation travels, opportunities and Jason
Pax: Butterfly
07/02/2025 - Forge - didnt get 1776 reps, the Brits won this time
WARMUP: short and sweet THE THANG: attempted 5 rounds of Dora with 300 reps, 1 round of 276 reps = 1776 reps but didn’t quite get that. Valiant effort nonetheless…
06/30/2025 - Vineyard - Apparently it was a copy cat
WARMUP: yes THE THANG: partner workout – blocks and core MARY: yes ANNOUNCEMENTS: blood drive, speed for need COT: AL, lizard, travel mercies, and
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…
06/14/2025 - League - We Remembered Coleman – UF
THE THANG: UF for 2 hours ANNOUNCEMENTS: ☕️ and
06/11/2025 - Forge - No music
WARMUP: same old stuff THE THANG: kettlebell stuff MARY: barely ANNOUNCEMENTS: don’t think so COT:
06/09/2025 - Vineyard - The Gimp
WARMUP: We did it THE THANG: 3 rounds 40 seconds of work 20 seconds of rest. Merkins, Mike Tysons, Shoulder Taps, BBS, LBCs, Flutter Kicks. Block work with Curls, Triceps,…
02/06/2025 - Vineyard - Chiefs + Eagles + Nessy needs to get us new lights
WARMUP: Yep THE THANG: 1.Chiefs loops and trivia x4 Pax got all the trivia and still got the penalty Bobby Hurley’s bc…it’s the Chiefs 2. Eagles = Rocky = Run…
02/05/2025 - Forge - No Fat Chicks Allowed
WARMUP: Mosey, SSH, WP, IW, SG, P THE THANG: 3 rounds of each exercise, run up stairs and down, stair sit exercises, partner farmer carries across parking lot and back…
01/10/2025 - Clinic - Appropriate fisting
WARMUP: Jog to Chat Tech for SSH, Weedpickers, Wind Mills, Toy Soldiers, Imperial Walkers, Copperhead squats, Sun gods, and Michael Phelps THE THANG: Mozy to Chat Tech and partnered up…