05/08/2025 - Lions Den - Coupon Fun
WARMUP: SSH, CH Squat and Merken, Wpickers, arm circles THE THANG: Alternating 3 exercises with coupon, 3 w/o. With C: Merken x 30, arm curl x 30, bent over row…
Pax: Brynstan
05/06/2025 - Lions Den - 1/4 Pounders – extra Merkins
WARMUP: the usual THE THANG: 1/4 pounders – see photo MARY: Hartford a ridiculous amount of flutter kicks ANNOUNCEMENTS: yep COT: Bear fruit whether you want to or not. If…
03/04/2025 - Lions Den - A few Lt Dans
WARMUP: THE THANG: 5 squats run up hill 5 squats 5 squats, 10 merkins run up hill repeat…. 15 American Hammer x2 20 Lt Dans 25 dry docks 30 big…
02/27/2025 - Lions Den - Repeat
WARMUP: Den Usual THE THANG: see last time 2 rounds of exercises followed by lap and repeat MARY: nope ANNOUNCEMENTS: 3rd F breakfast COT:prayers for
10/17/2024 - Lions Den - The Usual
WARMUP: tha same as always THE THANG: the same beat down I have do e the last 6 times i led. Just with punk music MARY: ANNOUNCEMENTS: