10/22/2025 - MorningWood - Manning doesn’t know how to do a BB
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…
Pax: Bronco
10/16/2025 - Happy Jack - Crazy 8’s
WARMUP: SSH, Weed pickers, imperial walkers, GM THE THANG: -Ran the main loop at Veterans, stopping at each mile marker to do 20 big boys -4 Laps: Ran the inner…
10/14/2025 - Paragon - Drummys favorite Beatdown
WARMUP: Big lap around parking lot, SSH, Imperial Walkers, Weed Picker THE THANG: The crockest of crock pots. Reps of 50 (first round) 30 (second round) then 10 (third round).…
10/08/2025 - MorningWood - Manning is an old bitch
WARMUP: nope THE THANG: ran to the falopian tubes. The backtracked and did a Republican on the way back MARY: ANNOUNCEMENTS:
10/01/2025 - MorningWood - Who runs alone?
Ran a bunch of hills around Gaddis and Grandmar. A couple of ruckers. A couple of dogs. And no lonely men running alone without
09/29/2025 - Wicked Witch - 3.3 miles of greatness
WARMUP: Candace Owen conspiracies THE THANG: A loop, bottom Bonnie Blairs, top Decline Mercans, 21’s by threes MARY: 10 full count mercans, 3 Happy Jacks ANNOUNCEMENTS: Drumstick on technology and…
09/15/2025 - Wicked Witch - Dale would have had to ruck
Incessant chatter from the start. Run at a solid pace and then some. Complaints from some, amazement from others, and someone’s dog needs a diet. No announcements, prayers for all…
09/11/2025 - Happy Jack - a happy jack beatdown
Bronco got 3.5 and was 7 minutes late so guarantee
09/04/2025 - Happy Jack - Wonderfully Accelerating (from behind you)
WARMUP: run and squat when Roxy squats + variations to the pencil pounder THE THANG: fun exercises with ring around the rosy – little if this – little if that.…
08/27/2025 - MorningWood - Michael Vick Fan Club
WARMUP: Some PAX pre ran THE THANG: The Hoodmont Republican Route Things got off to a hot start when Yogi and BH decided to start a dog fighting ring. Pretty…