09/12/2025 - Clinic - 💨🍃What?!? 💨🍃
WARMUP: check THE THANG: we did a thing. A true 0.0 with 🔩 MARY: some stretching ANNOUNCEMENTS: the leaf blower militia had us surrounded and inhibited a proper COT. Though…
Pax: Brad Pitt
09/09/2025 - Flying V - ⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ ⛰️ 🏃♂️ ⛰️ 🏃♂️ ⛰️ MARY: 🏃♂️ ANNOUNCEMENTS: training wheelz new baby! Driftwood crushed the TM 5k COT: Gambler’s M and Mr.Smith’s M
08/19/2025 - Flying V - Backwards Check
WARMUP: Nope THE THANG: We ran a bit. MARY: None ANNOUNCEMENTS: Lots of runs and races coming up. 2.0 Beatdown at The Chatterbox this weekend. The Vineyard Amped is open…
07/22/2025 - Flying V - Run to the hills and run for your life!!
WARMUP: 🏃 THE THANG: 🏃 canyons main ,92,Springfield dr. And return. ~4.5 miles MARY: 🏃 ANNOUNCEMENTS: 🩸💉, drive COT prayers for Stopwatch and Lifeboat. Can’t wait to see you both
07/18/2025 - Clinic - COT after EVERY exercise.
WARMUP: 5 core principles, every exercise ends with a circle of trust! THE THANG: running and multiple exercise with 36lb bolts. MARY: tabata, flower ANNOUNCEMENTS:
07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
07/08/2025 - Flying V - Hills? What Hills
WARMUP: Nesquik was on time. THE THANG: See above for the route. We ran lots of hills. MARY: None ANNOUNCEMENTS: E-Tool wants everyone to Q! Sign up! COT: Prayers for…
06/26/2025 - Arena - Moonrox
WARMUP: ssh Imperial walkers Weedpickers Sun gods Michael Phelps THE THANG: 1K – 30 GROUND TO SHOULDERS 1K – 50 HAND RELEASE MERKINS 1K – 50 YRD SANDBAG LUNGES 1K…
06/25/2025 - Broadway - 10 to 1
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome