04/08/2024 - Hurt Locker - What a Crock(pot)
WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…
Pax: Bob Vila
04/08/2024 - Hurt Locker - What a Crock(pot)
WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…
04/08/2024 - Hurt Locker - What a Crock(pot)
WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…
03/25/2024 - Hurt Locker - Appetizer and Entrée
WARMUP: Run, ssh, windmill, hill billys, sun gods, mphelps THE THANG: suicides, yahtzee MARY: no ANNOUNCEMENTS: things COT: duggar, yogi, bloodhound bro, oxbo
03/18/2024 - Hurt Locker - Stay Classy
WARMUP: SSH, weed pickers, imperial walkers THE THANG: burpback mountain, 2 rounds of catch me if you can, Dora 1-2-3 MARY: dying cockroaches, the kobe ANNOUNCEMENTS: bloodhombre race Saturday