02/01/2024 - Happy Jack - Death of Loop
WARMUP: THE THANG: Make right turns and carry your farmers. MARY: ANNOUNCEMENTS:
Pax: Bagger
01/27/2024 - Chatterbox - Whining Sissies
WARMUP: Normal Stuff THE THANG: 4 stations for all body parts. then finished with partner exercises. MARY: a few minutes of ANNOUNCEMENTS: blood drive COT: families and those looking for…
01/23/2024 - Paragon - moving on to something better
WARMUP: ssh, weedpickers, tumbleweeds, sungods, Phelps, instructional time for new exercises THE THANG: A. parking lot. 11’s on the stairs, big boys and burpees B. on the field. 100 partner…
01/22/2024 - Cheetah - Does BP stand for BiPolar during box cutters?
WARMUP: Indian run, warm o Rama, BP’s arm specials THE THANG: partner up, first round partner 1 rifle carry around parking lot while partner 2 did merkins. Brokin when partner…
01/20/2024 - Chatterbox - Cold as balls 🏈
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps THE THANG: Workout: Mosey around track to back parking lot for warm a Rama. 4 x Start at Shelter 15 Merkins Run…
01/17/2024 - Forge - Drumstick LOVES Shoulder Shrugs
It was cold. Drumstick complained about everything. Surf-n-Turf nearly lost finger to frostbite. Layers were removed. Most were
01/15/2024 - Cheetah - Flower Power
WARMUP: ssh, weed pickers, hillbillies THE THANG: 80lb bag doesn’t touch the ground for the bd; 11’s, 150 partner exercises, made a flower in the circle MARY: yes ANNOUNCEMENTS: FNG’s…
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
01/08/2024 - Cheetah - Purple Pirate’s Ping Pongs
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
01/08/2024 - Cheetah - Ping pong Race
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in