09/09/2025 - Castle Black - Hills are Stupid
WARMUP: we knocked out a few exercises at stops alomg the way as we ran THE THANG: after taking a mile route, we finally reached our destination, the massive hill…
Pax: Backdraft
09/02/2025 - Castle Black - Beach Muscles
WARMUP: Carry Coupons To Stairs, Mosey to Playground. SSH, Imperial Walker, Weed Pickers THE THANG: 11s. Pull ups at Playground and Coupon Curls at Stairs. Tag Team Dora. Two stations…
08/19/2025 - Castle Black - All Mount, No Duggar
WARMUP: Mosey, Make a shape. SSH. Stretchy stuff and SG no cadence. THE THANG: BOBMS on Mt Duggar. Runner worked their way up the hill going one road farther each…
08/12/2025 - Castle Black - Almost an FNG
WARMUP: we ran for a little bit then did some stretchy exercises THE THANG: we start with island suicides. At each island (6 in toral)we increased our reps by 5.…
07/29/2025 - Castle Black - THE BILLY MADISON! Ball Ground ES Style
WARMUP: Mosey around the carpool lot and stopping at the entrance. Imperial Walkers -12 IC; Weed Pickers – 6 IC; Good Mornings – 9 IC and Michael Phelps OYO. Mosey…
07/15/2025 - Castle Black - The Return of New Old Blood
WARMUP: Welcomed back DUGGAR AND BOUCHER!!! Short mosey around school parking lot and circled up for the normals, Imperial Walkers, Weed Pickers, Good Mornings, & Michael Phelps. Had Duggar lead…
07/08/2025 - Castle Black - Gear beatdown
WARMUP: mosey , weed picker, windmill, squat, merkin, arm circles THE THANG: HIIT with gear Sandbag squat, slam ball, kb swing, kb lawnmower start, db curl/press/tri. 45 seconds at a…
07/01/2025 - Castle Black - Be careful taking the trash out at night if your are a firefighter down in Atlanta
WARMUP: yup THE THANG: lots of reps with the blocks and running up the hill MARY: yup and she will do great things for a dollar ANNOUNCEMENTS: nothing really happening.…
06/26/2025 - Lions Den - The Bodhizafa
WARMUP: Run to FMS sign, then standard warmo THE THANG: Partner up. Each partner does 10 Navy Seal burpees in alternating fashion. Run sucky lap. Do 9 each. Rinse and…
06/24/2025 - Castle Black - 1982 trivia
WARMUP: we ran down the hill and did some stretchy stuff THE THANG: we did a lottle 1982 / June 24th Trivia. if you got tye answer right you did…