03/24/2026 - Castle Black - Comfort Food
WARMUP: Lap around the school, SSH, IW, Squats THE THANG: Lap, 10 BBS, 20, Step ups, 30 squats, 40 inclined merkins, 50 SSH, then incremented laps MARY: American hammers, flutter…
Pax: Backdraft
03/17/2026 - Castle Black - Rucking Heros
WARMUP: Oxbow & FMB Streak’n THE THANG: Ruck Ball Ground Hills with FMB and Back Draft talking fire fighter and first responder shop. God Bless them and all the first…
03/10/2026 - Castle Black - The Ball Ground Algorithm: Miles, Mumblechatter, and OpenClaw
The Thang: Three men, one small town, zero stretching, and way too much discussion about artificial intelligence before sunrise. Backdraft took the reins and immediately decided that Ball Ground needed…
03/04/2026 - Castle Black - Countdown to Regret
WARMUP: Mosey around upper parking lot of the normals… We opened with Burpee Broad Jumps, because starting with pain helps set the tone. Then the descent into madness began: Starting…
02/10/2026 - Castle Black - Protector of the Northern Border
WARMUP: we all took a long mosey down the parking lot down to the bottom of the hill into the school and did the normal warmups. THE THANG: Dug the…
01/30/2026 - Armory - Plankfest and hillfest
WARMUP: serpentine mosey followed by various exercises THE THANG: The PAX mosied to the bottom of the hill. We did some hill suicides, with increasing Irkins/derkins at each light post,…
01/27/2026 - Castle Black - Christmas it’s cold!
WARMUP: As if THE THANG: Get warm MARY: Barely ANNOUNCEMENTS: Things COT: A little It was so
12/30/2025 - Castle Black - It’s cold and I don’t want to run
WARMUP: ruck down to the playground for weedpickers & inch worms THE THANG: we started with 11s of pullups and dips. Next wee rucked around the bottom of the school,…
12/23/2025 - Castle Black - 12 Days of Christmas
WARMUP: Yup THE THANG: YHC thought it would be “festive” to bring back the 12 Days of Christmas workout. The PAX thought it would be “a terrible idea.” Both were…
12/16/2025 - Castle Black - Keeping the lights on
WARMUP: prerun THE THANG: ruck workout MARY: jit ANNOUNCEMENTS: none COT: parenting discipline and