02/28/2026 - Hurt Locker - Sandy Sucky Saturday
WARMUP: Quick Mosey around the poop loop then a few IC exercises followed by a round of Merkins THE THANG: grab a partner and a sand bag and lets have…
Pax: Babyface
02/16/2026 - Hurt Locker - Decathlon with redactions
WARMUP: Standard in the middle of the football field. Bear crawls and burpees. THE THANG: Poop loop laps with exercise buy-ins. MARY: Not really. ANNOUNCEMENTS: HombreHoundHalf this weekend.
02/17/2026 - Castle Black - Keeping the lights on
WARMUP: Ran downstairs and did a few exercises. THE THANG 1: Color squares. Each GIANT square represented one exercise. The 4 quadrants within the giant square dictated the reps. Reps…
02/14/2026 - Hurt Locker - Lightning’s Birthday Q Rolling the Dice, Payin the Price, followed up with an excellent 3rd F breakfast featuring our very own Duggar !
WARMUP: Run with Lightning THE THANG: Work out with Lightning. He rolled the dice, and we paid the price for the first half. In the second half, we had our…
02/11/2026 - Kodiak - Where did Duggar go?
WARMUP: Yes, including the obligatory Sun God’s in cadence THE THANG: Prison pulls, squats, and SSH. Then middle school for dips, lunge walk and Merkins, Then BBS and No Surrenders.…
02/09/2026 - Hurt Locker - Super Bowl Hangover
WARMUP: Some pre ran. For the ME we moseyed to the ball field pavilion and did the usual MK warmup. THE THANG: Gut Busting Good Time I ate way too…
01/27/2026 - Castle Black - Christmas it’s cold!
WARMUP: As if THE THANG: Get warm MARY: Barely ANNOUNCEMENTS: Things COT: A little It was so
01/07/2026 - Kodiak - 35s X 2
WARMUP: Shortest of mosey’s, SSH in honor of Legionnaire, some other things, and Sun Gods in cadence! THE THANG 1: 35s with Prison Pulls and dips, plus stop at a…
01/03/2026 - Hurt Locker - Questionable Music & Rucks
WARMUP: We Rucked a lap around the poop loop then did a few IC exercises THE THANG: 15-12-9 reps of: Pull-Ups Rucksack Sumo Deadlift High-Pulls Rucksack Thrusters Suitcase carry 1…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…