02/11/2026 - Kodiak - Where did Duggar go?
WARMUP: Yes, including the obligatory Sun God’s in cadence THE THANG: Prison pulls, squats, and SSH. Then middle school for dips, lunge walk and Merkins, Then BBS and No Surrenders.…
Pax: Babyface
02/09/2026 - Hurt Locker - Super Bowl Hangover
WARMUP: Some pre ran. For the ME we moseyed to the ball field pavilion and did the usual MK warmup. THE THANG: Gut Busting Good Time I ate way too…
01/27/2026 - Castle Black - Christmas it’s cold!
WARMUP: As if THE THANG: Get warm MARY: Barely ANNOUNCEMENTS: Things COT: A little It was so
01/07/2026 - Kodiak - 35s X 2
WARMUP: Shortest of mosey’s, SSH in honor of Legionnaire, some other things, and Sun Gods in cadence! THE THANG 1: 35s with Prison Pulls and dips, plus stop at a…
01/03/2026 - Hurt Locker - Questionable Music & Rucks
WARMUP: We Rucked a lap around the poop loop then did a few IC exercises THE THANG: 15-12-9 reps of: Pull-Ups Rucksack Sumo Deadlift High-Pulls Rucksack Thrusters Suitcase carry 1…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/30/2025 - Castle Black - It’s cold and I don’t want to run
WARMUP: ruck down to the playground for weedpickers & inch worms THE THANG: we started with 11s of pullups and dips. Next wee rucked around the bottom of the school,…
12/27/2025 - Hurt Locker - Running w/ Rucks
WARMUP: Ruck shuffle, stretch, SSH THE THANG: Ruck shuffled 1/4 posts stopping to do ruck exercises at each. MARY: LBCs ANNOUNCEMENTS: Welcome back Banjo! NYD convergence COT: Pella’s M, Oxbow’s…
12/27/2025 - Crossroads - Duggar 53
WARMUP: Lap, exercises including Sun God’s in cadence with joy THE THANG: Friendship run then George Washington crossing the Delaware trivia MARY: Yes ANNOUNCEMENTS: NYD convergence COT: Yes Pax got…
12/23/2025 - Castle Black - 12 Days of Christmas
WARMUP: Yup THE THANG: YHC thought it would be “festive” to bring back the 12 Days of Christmas workout. The PAX thought it would be “a terrible idea.” Both were…