03/21/2026 - WoodstockRucks - Dang I’m old – Birthday Q
WARMUP: -short, quick ruck -52 step ups, 52 squats -copperhead squats, michael phelps, sun gods, – THE THANG: -Part 1: (3 rounds) 13 clean and presses 13 benchpresses 13 shoulder…
Pax: Baby Ruth
03/20/2026 - Kratos - Y’all missed arm day
WARMUP: Mosey, SSH, Weed Pickers, Sun gods, Michael Phelps THE THANG: 2 people did 45 second on 15 seconds off rotation of LBC, Freddie mercuries, Flutter kicks, Heal taps and…
03/19/2026 - Paragon - Too cold for booty shorts
Good size group this morning, adequate effort, plenty of grumbling and trash talk. Overall, nice morning at the dumpster fire. A few observations: Leaky is welcome to not come back.…
03/17/2026 - Holy Iron - Totally forgot that it was St. Patty’s Day….
YHC could’ve led a St. Patty’s Day themed Q, but nope…..totally forgot. Anyway, here is what the PAX did instead. – Warm-Up: Mosey Side Straddle Hops Imperial Walkers Goofballs (did…
03/14/2026 - WoodstockRucks - 575 memories
WARMUP: let’s go THE THANG: Ruck last part of 575 loop but stop every 10 mins and complete a 1 min PT AMRAP exercise. MARY: yes ANNOUNCEMENTS: 5k ruck your…
03/12/2026 - Stoneclad - The Power 1/2 Hour – KB Style
WARMUP: Stayed in place under the dryness of the awning and performed: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Copperhead Squats 5x OYO Good Mornings OYO Sun Gods…
03/11/2026 - Rattlesnake Riviera - Where’s Hasbro?
WARMUP: NA THE THANG: Ruck a loop MARY: ANNOUNCEMENTS: 3rdF breakfast COT: travels, engagement, well being of loved
03/10/2026 - Holy Iron - Holy Iron
WARMUP: ssh, iw, wp, sg THE THANG: set rep dora. 100 goblet squats, 200 curls, 300 kb swings but only 25 reps at a time, then we all Mosey around…
03/04/2026 - Black Ops - Hotl ruck
Ruck from clubhouse up Hickory rd and back, 4
03/07/2026 - Black Ops - Hotl Ruck
Ruck from clubhouse up Hickory and back 4