07/08/2025 - Brickyard - Trails
WARMUP: Run, Stretch THE THANG: Hells Church to Green Loop and back MARY: Nope ANNOUNCEMENTS: Nope COT: Coffee was had and
Pax: Apple Pi
09/26/2024 - Flying J - Who Said It Would Rain!
WARMUP: Jog THE THANG: 5-7 miles of Cool Running MARY: stretch ANNOUNCEMENTS: SFN 10/5 COT: Prayers for Pax Families and those in Path of
07/08/2024 - Cheetah - Sophisticated yet sweaty
WARMUP: indigenous people run with warm up stretches and YHC’s arm warm ups, did a new burpee workout with finance bro music THE THANG: 3 rounds, 3 workouts x 30…