07/19/2025 - Hurt Locker - 2.0 5K
WARMUP: Mosey and route instructions THE THANG: 2.0 5k. Some ran, some rucked, all had a swell time. MARY: n/a ANNOUNCEMENTS: Manion 5k 9/6 COT: Hulk, Duggar’s M, Johnson
Pax: Agnes
07/15/2025 - Hurt Locker - Dads and Daughtere
WARMUP: Mosey, SSH, Weed Pickers THE THANG: Pax start at home and pick a cone to uncover their superhero. Dad and Daughter Teams Pax run to each station. Five cones…
07/12/2025 - Hurt Locker - ⚡⚡Lightning VQ⚡⚡ He rolls the dice and we do the work.
WARMUP: Quick Mosey to circle up for light PT. THE THANG: 3- 6 sided dice, The first roll determines the exercise. the second dice roll determines the rep count and…
06/21/2025 - Hurt Locker - 2.0 Trouble + I’d rather be ruckers
WARMUP: Poop Loop, SSH, WP, IW THE THANG: 2.0 Trouble Pax split out in 6 groups around board Roll to move by : Bunny Hops/Jump Squats Bear Crawls/Dry Docks Crab…
06/17/2025 - Hurt Locker - Dads & Daughters + runners and Super Dave
WARMUP: SSH, Squats, Take turns practicing count THE THANG: Dice Tag, Dice of Doom, Running to water fountains. MARY: squats, SSH, Box Cutters, LBCs. Take turns practicing the count. ANNOUNCEMENTS:…
06/03/2025 - Hurt Locker - Counting Potatoes
WARMUP: Mosey to Football Field THE THANG: 4 Corners PAX and 2.0 take turns counting exercises Hot Potato Trivia. PAX left holding the Potatoe when timer goes off does Burpees…
02/22/2025 - Hurt Locker - 4th Annual THL 10K
WARMUP: Nope THE THANG: Some ran, some rucked, good times had by all. MARY: ANNOUNCEMENTS:
12/01/2024 - Hurt Locker - 2.0 Trouble
WARMUP: Mosey, SSH, Weed Picker, Copperhead Squat THE THANG: Cones set up with exercise and and animal. 1)Roll to move, Roll a 1=5 Burpees, Roll a 6=Move while Pax does…
07/06/2024 - Hurt Locker - 2.0 Games
WARMUP: Moseyed to the field. Circled up for: 10x Weed Pickers 10x Copperhead Squats 10x Imperial Walkers OYO Sun Gods THE THANG: 7s w/ Rock-Paper-Scissors PAX line up on the…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt DATE: 2024-06-29
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…