Pax: 6-Pack | F3 Cherokee

05/24/2025 - Catbox - 13 for 13 – 13 service members killed in the Kabul Air Strike

WARMUP: Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more THE THANG: The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl,…

10/24/2024 - Lions Den - 10 reps

WARMUP: THE THANG: 10 reps of squats, dry docks, big boys, OJ squats, Mike Tyson’s, hammers, lt. dans, merkins, crunchy frogs, a few laps MARY: ANNOUNCEMENTS:

08/29/2024 - Lions Den - This is my Coupon. There are many like it, but this one is mine.

WARMUP: Standard Warmo with a full team assist on the Pillars due to a Q brainfart. Extra long weedpickers and not forgetting sun gods and Phelps made up for the…