Great week last week with the great launch of the Clinic. Thanks to all the HIMs that played a roll in getting Downtown Woodstock off the ground. Lets keep this momentum moving through the summer. Also we have 3 VQs scheduled for this week and a Lawdog Q school. If anyone else wants to step …
See the Latest newsletter: It’s Time for a Party, an IndepenDANCE Party!
Most of you have probably alread read the article from Lo Pair. (https://www.endurancemag.com/2018/06/training-for-the-ultimate-battle-why-f3-is-more-than-just-fitness/) If you have not please read it. If you have, might as well read it again. I thought it was the best way to describe the purpose of our “C4NN” blog. C4 is a pax who prefers news worthy discussion and deep philosophical …
So last year Bloodhound and I came up with the idea that we needed to have our very own CSAUP. So the Camel Hump was born. We completed 3 beatdowns at 3 different Alpha AOs and ruck the distance between the three (about 12 miles). This year YHC decided to change it up a bit …
Let’s make a July fun and active with the kids. I have attached a July family workout calendar to do with the 2.0s. If yours are like mine the summer 2.0 workouts on Saturday’s have made them want to do mini workouts during the week now too. So Here is a fun little Summer Challenge for you to do …
F3 Dads Spartan Race: We have been putting together an F3dads race with Spartan to be run at the Atlanta Sprint on October 27th. The sprint is a 4 – 6-mile race, if you have been doing F3 for any length of time, you will be fine for this race. It is also a great …
A bunch of people carried coolers for over 15 miles. To say any of us expected that would be a lie. Good on you guys. You’ve shown up every month and it’s paying off. This month we’ve upped the ante and doubled up the patches available. So for the Callout this month there are 200 …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Dory The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Manning Tuesday: 5:30 am The Paragon (Dean Rusk MS) → Q: Wiggum VQ** Cheetah (Holly Springs ES)→ TitleMax Wednesday: 5:30 am The Kodiak (Creekview HS)→ Q: Banjo The …
Ricky Bobby has been organizing a quick turnaround to buy school supplies for at risk children before the school year begins. See the flyer below. YHC would like to use this as an awesome opportunity to explain the Third F of F3, Faith. F3 defines faith at the most basic level: believing in something bigger …