Oh yes, there will be Happy Jacks. This post, in the proper forum [C4!-nn, that’s right*], is for the purpose of announcing a NEW, High Intensity beatdown for F3 Cherokee. Affectionately named The Happy Jack, it will take place at Veteran’s Park on Thursdays and is designed to feature lots of cardio, lots of running …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Dori The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Bandcamp Vineyard (River Ridge) → Q: Tiny Tat Wicked Witch (Birmingham Park) → Q: C-4 Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Matchstick Cheetah (Holly Springs …
Boys, Help me spread the word. Spanx and Fleetwood are launching a new beatdown at Freedom MS on 9-25-18. We need your help promoting! I need help with three things: 1. Can you send me the email address for any friends you have that live in the Bridgemill area? It will really help us build …
Pax, I wanted to send a quick promo about our newest Saturday beatdown for all you boys on the Southside! Last Saturday we launched at Dupree Park. The facility is perfect! Dupree has a huge field, hiking / mountain bike trails, playground, running track, pull up bars (YES), tennis courts and a covered pavilion (perfect …
9/11 is a great day to pay tribute to the 1st Responders in our community. In honor of the the heroic acts of the 1st Responders on 9/11/2001 and the continued selflessness of all our 1st Responders, we will be holding a converged beatdown on Tuesday 9/11/18 at Paragon (Sequoyah HS). This special beatdown will …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Cricket The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Gut Check The Vineyard (River Ridge HS) → Q: Westside The Wicked Witch (Milton Park) → Q: Hombre Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: OPEN …
I know some of y’all have talked about doing a Bible study on the south side of the county. I would like to offer up my basement for Friday mornings 5:30 to 6:30. We will get started the week after fall break on the 28th. I will lead the first meeting and we can discuss …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Dori The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Bandcamp Vineyard (River Ridge) → Q: Beater Wicked Witch (Birmingham Park) → Q: Legionnair3 Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Matchstick Cheetah (Holly Springs ES)→ …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Cricket The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Bandcamp The Vineyard (River Ridge HS) → Q: Pulte The Wicked Witch (Milton Park) → Q: Dandy Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Matchstick Cheetah …
Men of F3, I have a 3rd F opportunity. 6 days of the week we all have the opportunity to get up and complete very difficult beat downs to make ourselves better. I have a cousin that would love to be able to get up just one day out of a year and do what …