The 3rd F — A Purpose Greater than Ourselves

Pax, Smurfette here! After a short hiatus from the outside world (sorry, but daddy duties called), YHC is honored and excited to run point for the Cherokee region for the 3rd F! As we’ve all already experienced, F3 is about so much more than a great beatdown…it’s about living for a purpose greater than ourselves …

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IndepeDANCE Party!!!!

When in the course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s God entitle them, a decent respect to the …

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Pre-Blast for the Week of 6/11

Great week last week with the great launch of the Clinic. Thanks to all the HIMs that played a roll in getting Downtown Woodstock off the ground. Lets keep this momentum moving through the summer. Also we have 3 VQs scheduled for this week and a Lawdog Q school. If anyone else wants to step …

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Training for Life

Most of you have probably alread read the article from Lo Pair. (https://www.endurancemag.com/2018/06/training-for-the-ultimate-battle-why-f3-is-more-than-just-fitness/) If you have not please read it. If you have, might as well read it again. I thought it was the best way to describe the purpose of our “C4NN” blog.  C4 is a pax who prefers news worthy discussion and deep philosophical …

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CSAUP 2018 – The 12 “Labors”

So last year Bloodhound and I came up with the idea that we needed to have our very own CSAUP.  So the Camel Hump was born.  We completed 3 beatdowns at 3 different Alpha AOs and ruck the distance between the three (about 12 miles).  This year YHC decided to change it up a bit …

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July 2.0 Workout Challenge

Let’s make a July fun and active with the kids.  I have attached a July family workout calendar to do with the 2.0s.  If yours are like mine the summer 2.0 workouts on Saturday’s have made them want to do mini workouts during the week now too.  So Here is a fun little Summer Challenge for you to do …

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F3Dads Spartan Race

F3 Dads Spartan Race: We have been putting together an F3dads race with Spartan to be run at the Atlanta Sprint on October 27th.  The sprint is a 4 – 6-mile race, if you have been doing F3 for any length of time, you will be fine for this race.  It is also a great …

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RUCK CLUB CALLOUT

A bunch of people carried coolers for over 15 miles. To say any of us expected that would be a lie. Good on you guys. You’ve shown up every month and it’s paying off. This month we’ve upped the ante and doubled up the patches available. So for the Callout this month there are 200 …

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F3 Cherokee