Pre-Blast for the Week 8/26

Rundown of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Dizzy The Hurt Locker (Veterans Park)→ Q: Grylls The Kodiak  (Creekview HS)→ Q: Doubtfire Vineyard (River Ridge HS) → Q: BoSox** VQ Wicked Witch (Birmingham Park) → Q: Westside Oz (Cherokee Charter) → Q: OPEN Apex (Etowah HS) → Q: Trill Tuesday: …

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Pre-Blast for the Week 9/2

Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Rick Bobby ***NEW DAY*** The Clinic (Downtown Woodstock) → Q: Mouth to Mouth  **CONVERGENCE** The Hurt Locker (Veterans Park)→ Q: OPEN The Kodiak  (Creekview HS)→ Q: Ghandi Vineyard (River Ridge HS) → Q: CONVERGE WITH CLINIC Wicked Witch (Birmingham Park) → Q: Floppy …

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Pre-Blast for the Week 4/1

Run down of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Band Camp The Hurt Locker (Veterans Park)→ Q: Yogi The Kodiak  (Creekview HS)→ Q: Dori Wicked Witch (Birmingham Park) → Q: Geppetto Tuesday: 5:30 am Cheetah (Holly Springs ES)→ Q: Jungle Love The Flying V (Canyon Burger) → Q: OPEN   …

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Qsource Pre-Blast; Q 1.8 – Whetstone

Q1.8-Whetstone Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Friday: Lunch Location – 12:30 pm – Q: Westside – Chipotle   Discussion topic: Whetstone Article: https://f3nation.com/2018/03/11/whetstone-q1-8/   Questions to consider while reading: What is the purpose of mentorship? Are there any required components to Effective mentorship? How does a mentor benefit?

Pre-Blast for the Week 4/8

Run down of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Diez/Red Ryder Father/Son Co-VQ** The Hurt Locker (Veterans Park)→ Q: Rest Stop The Kodiak  (Creekview HS)→ Q: Dori Wicked Witch (Birmingham Park) → Q: The Mole Vineyard (River Ridge) → Q: Chops Tuesday: 5:30 am Cheetah (Holly Springs ES)→ Q: Ricky …

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Battle Royale!!!!

There has been a lot of smack talk and shenanigans about which Tuesday Hickory Flat beatdown is the best. Cheetah v. Paragon. Time to put this rivalry to rest or rather just kick it up a notch. Mark your calendars for April 23 at 5:15am. We will meet at Sequoyah Park for neutral ground. Paragon …

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Pre-Blast for the Week of 4/15

Run down of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Gut Check The Hurt Locker (Veterans Park)→ Q: Carmen Sandiego The Kodiak  (Creekview HS)→ Q: Tebow Wicked Witch (Birmingham Park) → Q: Homeboy Vineyard (River Ridge) → Q: Drumstick Tuesday: 5:30 am Cheetah (Holly Springs ES)→ Q: OPEN The Flying V …

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T-Claps

Its been a few weeks since the last T-Claps, but there has been a lot of things going on. Trill won the March 5K Challenge with the most improvement from February. With the hills on Bloodhounds death mountain, that is impressive. Good Job Trill. Westside, Nomad, Gut Check, Sgt Slaughter, Homer, Grylles and Hellen Keller …

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Qsource Pre-Blast; Q 1.9 – Mammon

Q1.9-Mammon Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Friday: Lunch Location – 12:30 pm – Q: Westside – Chipotle   Discussion topic: Mammon Article: https://f3nation.com/2018/03/18/mammon-q1-9/   Questions to consider while reading: Is there anything inherently good about work? Is work anything more than something we do? What priority should a man give …

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Pre-Blast for the Week 4/22

Run down of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Hooch The Hurt Locker (Veterans Park)→ Q: Rest Stop The Kodiak  (Creekview HS)→ Q: Pelosi VQ Vineyard (River Ridge) → Q: Tiny Tay Wicked Witch (Birmingham Park) → Q: Manning Tuesday: 5:30 am Cheetah (Holly Springs ES)→ Q: Papa John The …

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