WARMUP: serpentine mosey then various exercises

THE THANG: the PAX went to the bottom of the hill for a circuit of 7 merkins, run to top for 2 burpees, back to bottom for 20 squats. After each round the numbers decreased (except the burpees which remained forever at 2,) then increased back up the rep ladder for additional fun. During this time (about 25 mins) one PAX must remain in a plank the entire time, and may not continue the circuit until relieved by another PAX (10 burpee penalty for rule violations)

After this, we did some speed work and sprints on the soccer field. Everyone enjoyed it.

MARY: round robin
ANNOUNCEMENTS: 575 challenge, Chubbs prison ministry
COT: always