WARMUPs:
BBS
Squats
Merkins

American Hammers
Jumping Lunges
Carolina Dry Docks

Indian run to the fire station, cross the street to the church parking lot.

THE THANG:
Elevens
BBS
5 Squats in the middle
Merkins

Run down the walking trail past the sanitation plant. Mumblechatter was on point. Stopped at the bridge.

Elevens
American Hammers
2 Jumping Lunges on the bridge in the middle
Carolina Dry Docks

Mosey back to the firehouse.

Indian run back to the flag.

MARY: nope
ANNOUNCEMENTS: veteran5k, Bloodhound/Hombre Half
COT: Prayers for Surf to stay soft to towards his wife and daughters needs, Budgets Grandma and cousins mother health and medical wisdom for both.