5 HIMs came out this morning for YHC’s first Q back in the gloom since the foot injury. It was wet and the HIMs did not have a single complaint on getting on the ground! So lets Begin the week of Lively at the Crossroads!
Mosied up to the front parking lot and proceed to square up (Alcoa hasn’t shown up yet)
15 Weed Pickers
Oh there is Alcoa pulling in lets go pick him up!
Picked up Alcoa in the main parking lot and get to the end of the lot for some Ultimate 11s
At the end of the parking lot we did hand Release Merkins
Ran to the first stop sign (other end of lot) to do LBCs
Finished this up and we have about 15 minutes still to go and already hit about 2 mi
Partnered up and did the following
Copper Head Squats
Partnet 1 would run to the flag and back
Partner 2 would perform the exercise above until partner 1 returns going down the list.
Got through all of those just to have enough time to make it back to the flag!
Prayers for Ellie!!
Prayers for Z93 for root canal
F3Mancamp!! lets go!
Naked Man Moleskin:
Was a good time getting back out there to Q at the Crossroads again! Plenty of running occurred as it should and awesome mumblechatter! See you gents on Friday for another round of Lively!
Also Alcoa Loves Old Town Road!