WARMUP: Moseyed around back for normal warm-o-rama
THE THANG: Went to bus lane cul-de-sac and grabbed big tires and medium tires. Partnered up for big tire flips. PAX A did 10 flips while PAX B air chaired. Flip flop. Did 4 rounds. TClaps to Crow Hop and Cricket for man-handling the tractor tire! Each PAX grabbed a medium tire. Start with 10 decline merkins. Flip to 1st light pole – 15 merkins. Flip to 2nd light pole – 20 Step Ups (Kodiak). Flip back to 1st light pole – 15 merkins. Partnered up. Team A rolled big tire around cul-de-sac while Team B did AMRAP exercises. Round 1 – flutter kicks & monkey humpers. Round 2 – merkins & bbsu.
MARY: None
ANNOUNCEMENTS: Upcoming Q signups change
COT: Prayers for Crow Hops tough business decisions. Prayers for Legionnaire’s patience with continued recovery. Prayers for Dory’s 2.0 spring break travel.