AO: Vineyard

When: 08/12/2021


Number of Pax: 3

Pax Names: Lizard King, Slow Burn, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Slow Burn


Nice half mile mosey from the flag to the practice field back to the flag (makes a nice loop)

SSH, weed pickers, and tumbleweeds to make sure all of us was warm not just our legs.


20 jump squats

run the nice loop

30 wide set merkins

run the nice loop

flutter kicks

run the nice loop

copperhead squats

run the nice loop

there were a couple other exercises and a couple more loops to total 3.7miles

Tiny Tat was a freaking rabbit and was finishing his loops super quick and as instructed focusing on abs while waiting for the 6 (the tired dog, Maggie)

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