AO: Vineyard

When: 08/12/2021

PAX:

Number of Pax: 3

Pax Names: Lizard King, Slow Burn, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Slow Burn


Warm-o-roma:

Nice half mile mosey from the flag to the practice field back to the flag (makes a nice loop)

SSH, weed pickers, and tumbleweeds to make sure all of us was warm not just our legs.

The-Thang:

20 jump squats

run the nice loop

30 wide set merkins

run the nice loop

flutter kicks

run the nice loop

copperhead squats

run the nice loop

there were a couple other exercises and a couple more loops to total 3.7miles

Tiny Tat was a freaking rabbit and was finishing his loops super quick and as instructed focusing on abs while waiting for the 6 (the tired dog, Maggie)

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