WARMUP: SSH’s, (25) Merkins, WP’s, SG’s, MP’s
THE THANG: Rifle carry coupon to AMRAP Pavilion. One exercise w/coupon AMRAP for each song. Music provided by Jock Jams Volume 2. Guinea is not a fan of Volume 2.
Song 1: Blockees
Song 2: M Pleasers (Alabama Prom Date w/ coupon)
Song 3: Squats
Song 4: Curls
Song 5: Coupon Wipers
Song 6: Deadlift
Song 7: Skull Crushers
Farmer carry coupons back to coupon villa.
MARY: Air chair until time
ANNOUNCEMENTS: None
COT: Guinea traveling to the Holy Land. Colonel Mustard’s sick 2.0. Those looking for work. Those warm in their bed scared of AMRAP Thursday.