AO: Clinic
When: 07/25/2025
PAX:
Number of Pax: 9
Pax Names: Blue Light, Bowflex, Chowda, E-tool, Glamour Shots, Lasso, Lazarus, Mr Smith, Steeplechase,
Number of FNGS: 1
FNG Names: MrSmith
QIC: Lasso
WARMUP: Run to Chattahoochee Tech
THE THANG: Coupons provided for Mother Nature
50 Chest Press
45 Curls
40 Squats
Run with your Rock
35 Overhead press
30 Bent over row
25 BBSU
Run with your Rock
20 Lunges
MARY: Run to the Flag
ANNOUNCEMENTS: August 2 Amazing Ruck
COT: Prayers for Bowflex dad, prayers for E-tool son’s wife c-section