WARMUP: slight mosey around the small loop
THE THANG:

The Possible Mile

1 lap around the small loop
50 Merkins
1 lap around the small loop
50 Squats
1 lap around the small loop
50 Burpees
1 lap around the small loop

Couple rounds of ring of fire with LBCs and then what seemed like ascending Merkins when everyone tried to one up the guy before him, haha

2 laps of meet you in the middle where you partner up and run in opposite directions. When you meet do 10 Brokins

Finished up with a fun agility drill

Two PAX enter the circle and play rock, paper, scissors. Loser has to backpedal before the winner tags them. If tagged you do 5 penalty burpees

Back to the flag

MARY: none
ANNOUNCEMENTS: Tinders 5K, Holiday Lights of Hope, FiA Trunk or Treat
COT: Prayers for Pippins’ M as she continues to recover from her accident and for Splish Splash’s M as she is on a mission trip in Africa