AO: Slab
When: 09/13/2022
PAX:
Number of Pax: 4
Pax Names: Boondock, Copper, Edibles, Juilliard,
Number of FNGS: 0
FNG Names:
QIC: Copper
THE “BELLE” RINGER
Iron PAX week 2
Format: AMRAP for 45 minutes
THE WORKOUT
Starting at the center cone (cone 1):
- 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
- 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
- 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
- 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
- 5 ManMakers in the middle. Rifle carry to cone 6 and perform 30 Curls. Farmer carry back to middle.