-We rucked an out-and-back from downtown Canton up Marietta Rd past the merge into Marietta Hwy. It was 2 miles uphill on the way out, and 2 miles downhill on the way back. We averaged a 15:30 pace for the 4.15 miles on this ruck. As always, we had good convo’s and solved most of the world’s problems by the end of the ruck.
-We had a hurried COT as we all went to a Q source meeting afterwards. I am thankful for these guys and how they make me stronger. This was a good Friday morning!