WARMUP: The usual with some extended stretching
THE THANG: To the football field:
Suicide style run in 10yd increments to the 50yd line. 1 PAX at a time while the rest did an exercise of their choice.

Run to the 25yd line (25) Merkins and Bernie back. Same pattern (50) Squats, (75) Mtn Climbers & (100) SSH’s

50yds alternating every 10 Yds Bear Crawl and Army Crawl; 50 yds alternating Lunge and Broad Jump Burpee. 2 Sets each.
MARY: Stretching
ANNOUNCEMENTS: 575 Ruck Challenge on 1/31
COT: Prayers for Speedway’s job hunt and recent interview!