WARMUP: SSH, Weedpicker, Imperial Walker
THE THANG:
11s
1 to 10 BBS
10 to 1 Squats
Star climbs in-between

lap around track

12s
2 to 12 LBCs
12 to 2 lunges
stair climbs in between

3/4 lap, then back to flag, stop halfway to do Merkins to failure

MARY: N/A
ANNOUNCEMENTS: Metanoia benefit tonight
COT: Prayer for Guinea’s call with film company, prayer for Dylan (Space Cadet fraternity connection) and his wife and twins in the hospital.