WARMUP: yes
THE THANG: Went on for a Ruck, hung out in the sprouts parking lot for a while and did various exercises, group participation in calling out exercise. Headed back to Bernie Hill, got to the top and did some more exercises before heading back to the flag. Fun was had by all.
MARY: yep
ANNOUNCEMENTS: volunteers needed for speed for need. WSR event on 8/2
COT: yep