WARMUP: SSH, Weedpickers, Imperial Walkers, Swerkins
THE THANG: Kettle Bell Swings, Triple Threats, Goblet Squats as a group while each pax took turns walking a 70lb curl bar across the parking lot and completing 5 squats and overhead press. Time for the shot put next. Each pax took a turn shot putting a 20lb kettle bell to see who had the farthest distance. The highest number was the rep of the next exercise. The exercises were Kettle Bell Calf Raises and Tricep Extensions.
MARY: Various core exercises for the last 4 mins.
ANNOUNCEMENTS: Tinder’s HOTL 5K, Veteran’s Park Holiday of Lights on 22 November, and the food drive associated with it.
COT: Bo Peep’s 2.0 to feel better.