AO: Murph City

When: 09/05/2023


Number of Pax: 3

Pax Names: Coco, Saluki, Sooorie,

Number of FNGS: 0

FNG Names:

QIC: Saluki

(Each circuit is 1 rep of 1st exercise and 2 reps of 2nd exercise. Increase by 1-2 until complete 10-20.)

Run to Ace Hardware for warmup.


Mosey to playground.

Circuit 1: Pull-ups & Bonnie Blairs

  • Squats on the six.

Mosey to Softball Shelter

Circuit 2: Derkins & Mac Tars

Mosey to Gate

10 Merkins & 25 Squats

Mosey back to Softball Shelter

Circuit 3: Star Jumps & Step Ups

Mosey back to the flag

25 Merkins to finish

Sgt Shojiro Yamashita was KIA 6/10/1970 in Vietnam. Yamashita was a friend of QIC’s veteran father, who has never spoken about his time of service. What is admirable about Yamashita, whose story is otherwise largely unknown, is that he was a Japanese-American, fighting for his country only 25 years after his parent’s homeland and his country had been at war and attitudes towards Japanese in America were hostile. Sgt Yamashita may be gone, but he is not forgotten.

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