(Each circuit is 1 rep of 1st exercise and 2 reps of 2nd exercise. Increase by 1-2 until complete 10-20.)
Run to Ace Hardware for warmup.
Mosey to playground.
Circuit 1: Pull-ups & Bonnie Blairs
- Squats on the six.
Mosey to Softball Shelter
Circuit 2: Derkins & Mac Tars
Mosey to Gate
10 Merkins & 25 Squats
Mosey back to Softball Shelter
Circuit 3: Star Jumps & Step Ups
Mosey back to the flag
25 Merkins to finish
Sgt Shojiro Yamashita was KIA 6/10/1970 in Vietnam. Yamashita was a friend of QIC’s veteran father, who has never spoken about his time of service. What is admirable about Yamashita, whose story is otherwise largely unknown, is that he was a Japanese-American, fighting for his country only 25 years after his parent’s homeland and his country had been at war and attitudes towards Japanese in America were hostile. Sgt Yamashita may be gone, but he is not forgotten.