AO: Clinic
When: 09/24/2025
PAX:
Number of Pax: 6
Pax Names: Blue Light, Coco, Glamour Shots, Mouth-2-Mouth, Mr Smith, Wally,
Number of FNGS: 0
FNG Names:
QIC: Coco
WARMUP: standard F3 Cherokee
THE THANG: exercises with rocks as coupons and then run up and down the hill.
MARY: some core exercises
ANNOUNCEMENTS:
COT