WARMUP: Big lap, ssh, hill Billy’s, weedpickers, good mornings, Sun God’s, Michael Phelps mi
THE THANG: 20 prison pulls, 5 jump squats, 20 prison pulls 10 jump squats. Repeat until 20 prison pulls, 20 jump squats. Then take the lap. Then repeat but replace jump squats with BBS. Then replace BBS with merkins. Replace merkins with dips. Then replace prison pulls with no surrenders.

Then go to the parking spaces, run 10 spaces do 10 BBS, return to the origin for 3 merkins. 9 BBS, 3 merkins, 8 BBS, 3 merkins.

If you’re cricket finish that and start over with squats instead of bbs
MARY: Not really
ANNOUNCEMENTS: No
COT: Legionaire, Ghandi, friends and neighbors