AO: Roundabout

When: 10/24/2023

PAX:

Number of Pax: 3

Pax Names: Good Hands, P-body, Small World,

Number of FNGS: 0

FNG Names:

QIC: P-body


It was a nice cool morning at the roundabout, so we played some pickleball to spice things up. We started off with a mozzey around the tennis courts and onto the rightmost one. Here we did our-

WARMUP:
10 SSHs
10 Imperial Walkers
10 Coperhead Squats
10 Weed Pickers
10 Copperhead Merkins

THE THANG:
2 people grabbed paddles. They played first to 3 while everyone else did the next workout in the list. Whoever lost switched out with the next person in line. We repeated this with the wourkouts:
Merkins
SSHs
BBS
Lunges

Small World was dominent in pickleball so we swapped to playing jackpot with a frisbee. the catcher of the frisbee swapped with the thrower while everyone else did 3 burpees. If no one caught the frisbee, everyone had to do 3 burpees.

ANNOUNCEMENTS:
3rd F Breakfest this friday and Holiday Lights 5K.

COT:
Yours truly shared as six-man then we took a knee and prayed it out.

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