AO: The Rock
When: 03/05/2026
PAX:
Number of Pax: 8
Pax Names: Bowflex, Cheesesteak 2.0, Colonel Mustard, Elvish, Guinea, Lazarus, Space Cadet, Valjean,
Number of FNGS: 0
FNG Names:
QIC: Valjean, Elvish, Guinea, Space Cadet
WARMUP: Ran to the field and basic warmup
THE THANG:
Q1- did 5s (usually 7s or 11s) on the stadium steps. Merkins at the bottom, squats at the top.
Q2 – huddled around midfield and did the cha cha slide while in the plank position.
Q3 – Split group in twos. One group did burpees and one did boat/canoe
Q4 – started at the goal line and every 10 yards did the leading number reps of merkins. Ended with a session of ultimate frisbee
MARY: Ring of fire with Merkins
ANNOUNCEMENTS: New Leadership!
COT: Healing feet.