01/20/2026 - Flying V - Dobbs & Rope Mill
WARMUP: THE THANG: Hubbard to Arnold Mill to Dobbs to Rope Mill to Canyon’s MARY: ANNOUNCEMENTS: Blood drive Jan 30; WildCat Beer+Burrito Half Marathon COT: Prayers for Steeplechase’s root
BackBlasts
01/19/2026 - Vineyard - 49 and Counting
WARMUP: bruh THE THANG: 4 sets; 9s with stairs; 43 dips MARY: yes ANNOUNCEMENTS: Saluki’s blood drive COT: praise for health; prayers for our
01/19/2026 - Wicked Witch - Little Boys Playing Leapfrog
WARMUP: SSH THE THANG: 200 merkins 175 BBSU and 3.5+ miles all while One Eyed Markie sashayed in the
01/19/2026 - Hurt Locker - Mike marker trivia and random PT
WARMUP: Mosey to PR THE THANG: Run the big loop and stopping at .25 markers for College Football Triva and PT. 2nd half PT at the poopers and running the…
01/17/2026 - League - F3 011726: Denim V Luka
WARMUP: THE THANG: Great morning with a lot of contact. Managed to injure Doodle and show pony in one weekend. Not good BUT great play. Cold morning with a good…
01/17/2026 - Chatterbox - The killer Bs
WARMUP: No bro mile to be found THE THANG: When threatened with a PIP by the merciful Tier 1 Meme Qs you have to deliver—and Bs get degrees—all exercises tie…
01/16/2026 - Clinic - We are a classy and cultured group
WARMUP: We jogged and did some bear crawls THE THANG: Four separate stations: Curls, chest press, tricep extension, and squats. 1st rd: 5 reps each, 2nd rd 10 reps each,…
01/16/2026 - Crossroads - BASKETBALL BIRTHDAY BEATDOWN
WARMUP: A proper mosey, around the AO to loosen up joints, wake up brains, with some SSH, Weed Pickers, Hill Billy’s and prepare the PAX for what would become a…
01/16/2026 - Kratos - Only 30 Minutes?!?!
WARMUP: Mosey to Gazebo. Side Straddle Hops, Hillbillies, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. Mosey back to Basketball Court. THE THANG: Around the World: PAX completes a…
01/16/2026 - Blacktop - Cold
WARMUP: bro mile THE THANG: 11s MARY: ANNOUNCEMENTS: