01/29/2026 - Vineyard - Egg Harvesting
WARMUP: Bro Half, Warma, Bro Half THE THANG: 11’s, Dumbells, 10 Merkins, 15 Squats, 30 LBCs at light poles back to the flag MARY: Yes ANNOUNCEMENTS: Blood 🩸 COT: Unspoken…
BackBlasts
01/29/2026 - Safari - No corners Q
WARMUP: mosey, weed pickers, SSH’s THE THANG: 5 rounds with laps MARY: ANNOUNCEMENTS: the
01/28/2026 - Kodiak - Just….Keep….Moving!
WARMUP: Moseyed around the parking lot surveying for ice. Squared up for normal warm-o-rama. THE THANG: #1) Starting at the back side of the parking lot, ran suicides to each…
01/27/2026 - Paragon - Cool runnings
WARMUP: Yes briefly THE THANG: Stay moving MARY: 60 second plank ANNOUNCEMENTS: Blood drive this Saturday COT: Prayers for the Anderson family (Pan’s coworker) passed from cancer, leaves behind wife…
01/27/2026 - Holy Iron - Dropping Temps, Rising Bells
WARMUP: Mosey around parking lot, meet back at flag for- 20 SSH 20 IW 10 Weed Pickers Grab Bells and head for center of lot. THE THANG: See Diagram below-…
01/27/2026 - Murph City - 2nd Lt. Raymond Zussman
WARMUP: THE THANG: The Murph. You know what it is. MARY: ANNOUNCEMENTS: -Blood Drive: Resurrection Church (Fri, 10am-3pm) – Trivia: Guston’s Grill (Sun,
01/27/2026 - Castle Black - Christmas it’s cold!
WARMUP: As if THE THANG: Get warm MARY: Barely ANNOUNCEMENTS: Things COT: A little It was so
01/24/2026 - WoodstockRucks - Welcome back Kotter
WARMUP: Mosey to parking garage for a little warmup, Mission Statement, 5 core principals. THE THANG: Back to Basics ruck and ruck PT. Ruck fast for prep for 575 CSAUP,…
01/24/2026 - Chatterbox - HARDWOODSTOCK 4LIFE!
WARMUP: Mosey, few exercises THE THANG: Coupon partner exercises, squats around the track, basketball MARY: none ANNOUNCEMENTS: Saluki’s blood drive at Saluki’s church. No dogs allowed. COT: Nesquik’s family, Panhandle’s…
01/23/2026 - Kratos - 3-2-1 on 1/23
WARMUP: Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for: 10x SSHs 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO…