02/04/2026 - MorningWood - High 5 a Kodiakian
WARMUP: THE THANG: Run to see the fellas at Kodiak. Give em a high 5 and then return MARY: ANNOUNCEMENTS:
BackBlasts
02/04/2026 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.6 mile run MARY: ANNOUNCEMENTS:
02/03/2026 - The Rock - In 4, Out 6
WARMUP: Mosey to field THE THANG: Partner exercises: Wheelbarrow 10 yards, merkins x3 but go down for 4s and up for 6s x2 Bear crawl 10 yards, merkins x3 but…
02/03/2026 - Castle Black - Cold stairs. Warm merkins. Questionable leadership. Castle Black delivered.
WARMUP: Mosey, SSH, Weed Pickers, Hill Billys THE THANG: 11s — Pullups to Merkins with stair runs in between. Legs were reminded they exist. Coupon chaos followed. Three PAX farmer-carried…
02/03/2026 - Flying V - February – 5K Challenge
WARMUP: yes we did THE THANG: run a 5K for time MARY: no time ANNOUNCEMENTS: Guns/ Hoses 5k 2/14 COT: đŸ’˜ VALENTINE’S DAY IS 2/14!!!!
02/02/2026 - Cheetah - Choose your own adventure
WARMUP: Long mosey, normal stuff THE THANG: Choose your own adventure with your teammate from the board. Check the pic for more. Lots of running and lifting. – Finished with…
02/02/2026 - Blacktop - Just stay warm
WARMUP: bro 3/4 mile THE THANG: inch worm merkins length of parking lot, lunges, Mosey, burpee suicides MARY: APD, LBC ANNOUNCEMENTS: Check slack COT: Prayers for
02/02/2026 - Clinic - Ladder
WARMUP: Mosey around the amphitheater. 20 SSH 10 Imperial Walkers 10 Toy Soldiers 10 Weedpickers THE THANG: The Ladder Ladder UP Rungs: 5 / 10 / 15 / 20 Complete…
02/02/2026 - Kodiak - Groundhog Day!
WARMUP: Mosey around to the front of the school did the normal warm-ups for a Rest Stop Q THE THANG: Celebrate Groundhog Day! THANG #1 – Repeating Days – Day…
02/02/2026 - Hurt Locker - Another Day, Another Freezing BD
WARMUP: 2 brave souls pre rucked, for the ME we moseyed around the poop loop, then circled up for the usual MK warmup. THE THANG: Bears, More Bears, and Donkeys…