02/14/2026 - League - Where is Roger’s?
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
BackBlasts
02/13/2026 - Blacktop - Light posts galore
WARMUP: bro mile and stretch THE THANG: mosey and exercises at each light post MARY: yes ANNOUNCEMENTS:
02/14/2026 - Chatterbox - Peaceful workout today
WARMUP: yes THE THANG: Triangle stuff, 11s, Elizabeth Warren. And Basketball MARY: No ANNOUNCEMENTS: None COT:NesQuiks family, Brad Pitt, and my Dad (90 years
02/14/2026 - Hurt Locker - Lightning’s Birthday Q Rolling the Dice, Payin the Price, followed up with an excellent 3rd F breakfast featuring our very own Duggar !
WARMUP: Run with Lightning THE THANG: Work out with Lightning. He rolled the dice, and we paid the price for the first half. In the second half, we had our…
02/13/2026 - Kratos - It’s All in the Hips
WARMUP: * SSH x 25 * Hip Circles x 10 each direction * Toy Soldiers x 15 * Imperial Walkers x 20 * Glute Kicks (standing donkey kicks) x 10…
02/13/2026 - Crossroads - Keep moving the covers
WARMUP: loop the big loop THE THANG: Fun with lines. Cocaine Bear crawl from the top, merkin at the yellow (it was bad cocaine) lines. Pick up the 6. Run…
02/12/2026 - Vineyard - Peace and Quiet
WARMUP: Exercises and then two warm up laps around Mill Creek. THE THANG: Run up the hill to front entrance for 5 merkins, down the stairs for 5 box cutters,…
02/10/2026 - Holy Iron - The Kettlebell Games
WARMUP: Mosey around the parking lot and down the hill and then back up to the flag. Circled up for: 15x SSHs 10x Weed Pickers 10x Imperial Walkers Sumo Squat…
02/12/2026 - Happy Jack - A Medley for Mark
WARMUP: none (thanks Bo!) THE THANG: a) catch me if you can 20merks+20bbsu b) 5×5 pull-ups+upper “robida” cuts+proper trooper squats c) 3xbroadjumps shuttle to reverse “robida” burpees d) 3xstandups+halos+200yard shuffle…
02/12/2026 - Flying J - Flying J 02/12/26
WARMUP: 🏃 THE THANG: 🏃 Route Guidance: – From Startex north on Main Street to Brooke Blvd(JJBiello park entrance) – Brooke blvd(JJ Biello Park) to dead end and back to…